Your companion through your Postpartum Journey

Momzy brings together nourishment, recovery, emotional wellbeing, and expert care - helping you navigate life after childbirth with greater ease and confidence. When a baby is born, so is a mother, and she deserves just as much care.

12M +
used this app

How Momzy Supports You

Nourishment Made Simple

Healing foods, quick bites, and meal ideas that fit into your day.

Traditional jaapa recovery foods and recipes
Smart Pantry for instant meal ideas
Simple, doable nutrition guidance

Recovery and Strength

Move, recover, and rebuild strength at your own pace — with guidance designed for your body after childbirth.

Guided recovery programs you can follow at your own pace
Live yoga sessions for structured movement
Support for core, posture, and everyday strength

Support for Your Mind

A space to pause, breathe, and navigate emotional changes.

Short guided resets for moments when you feel overwhelmed
Simple tools to help you pause, calm your mind, and regain balance
Access to therapist support when you need someone to talk to
Designed for quick use, even on your busiest days

Get Expert Support, When You Need It

Access trusted professionals for guidance, reassurance, and personalised support.

Consult dieticians, therapists, and specialists
One-on-one sessions tailored to your needs
Practical advice you can apply in your daily routine

Support for Your Feeding Journey

Guidance, support, and nourishment for feeding your baby - all in one place.

Learn through simple, practical lactation guidance
Consult experts for personalised support and concerns
Access foods that support milk supply and recovery

The Story of Momzy

Momzy was born from a quiet moment of overwhelm.

Six months into motherhood, our founder, Shabnam Dhaliwal Rawat—an experienced professional and a first-time mom—found herself feeling isolated, exhausted, and lost, despite having a loving partner and support at home. Healing from childbirth while caring for a newborn, she searched for something that would support her as a woman, not just as a mother.

What she needed wasn’t another app or a checklist. She needed something that felt like a companion — a warm, reliable, and non-judgmental guide through recovery, emotional changes, nourishment, and everyday life after childbirth.

But that didn’t exist. So she built it.

Momzy is that space — a platform designed to support mothers in a way that feels simple, practical, and doable.

Just as hospitals exist for childbirth, Momzy exists for everything that comes after. When a baby is born, so is a mother, and she deserves just as much care.